Weigh In record (no journal entry) for 30 November 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1069 kcal
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Fat: 25.92g | Prot: 53.29g | Carbs: 150.86g.
Breakfast: Putih Telur Matang, ABC Kopi Susu. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Bebek Goreng, Nasi Putih, Putih Telur Matang. more...
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Losing 3.5 kg a Week
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Galaxy1fitnes's Weight History
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