Weigh In record (no journal entry) for 30 November 2021
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86 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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880 kcal
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Fat: 12.20g | Prot: 66.36g | Carbs: 114.72g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Indomie Mi Goreng. Lunch: Gado-Gado Boplo Gado-Gado, Nasi Putih (Butir-Pendek, Dimasak). more...
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Gaining 1.5 kg a Week
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mayangcitra77's Weight History
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