Weigh In record (no journal entry) for 29 November 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2191 kcal
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Fat: 88.77g | Prot: 100.62g | Carbs: 262.54g.
Breakfast: 芥菜, 煎鸡蛋, 杂粮粥. Lunch: 炒黄瓜, 青椒, 鸡胗, 米饭. Dinner: 米饭, 安井 黄金糕, 有壳花生（不吃壳）, 火鍋. more...
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2175 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 25 minutes. more...
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Gaining 16.8 kg a Week
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Superman*'s Weight History
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