Weigh In record (no journal entry) for 30 November 2021
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55.6 kg
Lost so far: 14.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1428 kcal
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Fat: 89.33g | Prot: 66.45g | Carbs: 93.88g.
Breakfast: UCC 咖啡, 甜玉米, 胡萝卜, 炒猪肝, 千张, 魔芋. Lunch: 金城 滑肉包, 土豆（水煮，加盐）, 冬瓜, 粉蒸肉, 梅菜扣肉, 烤腰果（加盐）. more...
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Losing 11.9 kg a Week
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