Weigh In record (no journal entry) for 30 November 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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977 kcal
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Fat: 36.65g | Prot: 30.52g | Carbs: 138.56g.
Lunch: Pepaya, Tempe Goreng, Tumis Kangkung, Sayur Asem. Dinner: Pepaya, Bubur Kacang Hijau. Snacks/Other: Tempe Goreng, Kopiko Permen, Tricks Kimchi Baked Crisps, Yakult Yakult. more...
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Losing 2.1 kg a Week
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thisundaily's Weight History
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