Weigh In record (no journal entry) for 30 November 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1321 kcal
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Fat: 22.24g | Prot: 42.00g | Carbs: 252.23g.
Breakfast: 귤, 동원 동원참치, 잡곡밥, 김치. Lunch: 귤, 김치, 잡곡밥, 사옹원 한입아삭김치전. Dinner: 귤, 된장국, 잡곡밥, 김치. more...
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Gaining 3.5 kg a Week
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