Weigh In record (no journal entry) for 30 November 2021
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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955 kcal
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Fat: 25.61g | Prot: 16.60g | Carbs: 167.73g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Beras, Melon, Pepaya, Pisang. Lunch: Nabati Chocolate Wafer, Kerupuk Makanan Ringan, Kubis, Sambal Goreng, Bakwan, Nasi Putih. more...
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Losing 0.5 kg a Week
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tutiksilo1988's Weight History
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