Weigh In record (no journal entry) for 29 November 2021
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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646 kcal
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Fat: 32.88g | Prot: 57.88g | Carbs: 27.24g.
Breakfast: FUD Chorizo de Pavo, Clara de Huevo, Huevo, Jugo Verde. Lunch: Bistec de Res. Dinner: Lala Queso Panela, FUD Chorizo de Pavo, Clara de Huevo, Huevo. more...
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Losing 1.3 kg a Week
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