Weigh In record (no journal entry) for 29 November 2021
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1971 kcal
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Fat: 52.48g | Prot: 179.33g | Carbs: 184.12g.
Lunch: Ananas, Danone Skyr Nature, Toque du Chef Pizza Romanella. Dinner: Harry's Pain de Mie Extra Moelleux (42g), Netto Petits Pois et Jeunes Carottes, Lidl Dorade Royale . Snacks/Other: Myprotein Protéine, Danone Hipro 15G Protéines Vanille. more...
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Losing 0.2 kg a Week
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JeanLuc1973's Weight History
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