Weigh In record (no journal entry) for 29 November 2021
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89.2 kg
Lost so far: 1.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1024 kcal
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Fat: 74.46g | Prot: 68.90g | Carbs: 22.68g.
Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Couve Refogada, Rúcula. Snacks/Other: Putz Pasta de Amendoim , Putz Pasta de Amendoim , Putz Pasta de Amendoim , Santa Clara Queijo Mussarela, Santa Clara Queijo Mussarela, Santa Clara Queijo Mussarela, Santa Clara Queijo Mussarela. more...
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Losing 0.7 kg a Week
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Raquel Mirian's Weight History
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