Weigh In record (no journal entry) for 30 November 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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269 kcal
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Fat: 9.92g | Prot: 15.12g | Carbs: 29.81g.
Breakfast: Sosis Ayam, Tahu Goreng, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.3 kg a Week
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lita.yaya's Weight History
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