Weigh In record (no journal entry) for 29 November 2021
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1277 kcal
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Fat: 65.04g | Prot: 62.66g | Carbs: 113.40g.
Breakfast: Zitronensaft, Milchkaffee. Lunch: Ja! Gouda Jung, REWE Feine Welt Trüffelsalami, REHM Hausmacher Leberwurst, Milsani Deutsche Markenbutter, Edeka Weltmeisterbrötchen. Dinner: Pochierter Seelachs in Tomatenrahm. more...
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Losing 2.8 kg a Week
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