Weigh In record (no journal entry) for 29 November 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1135 kcal
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Fat: 40.19g | Prot: 76.80g | Carbs: 123.85g.
Breakfast: Nescafé Dolca, Aguacate, Tomates, Lala Queso Oaxaca, Tortillas de Maíz. Lunch: Salsa de Soya (Soja), Sriracha, Almendras, Arroz Blanco (de Grano Largo, Cocido), Champiñones, Pimientos Amarillos Dulces, Zanahoria, Brócoli, Canoil Aceite Comestible Puro de Canola, Chile Jalapeño, Cebollas, Pechuga de Pollo sin Piel. Dinner: Champiñones, Espinacas, Cebollas, Lala Queso Oaxaca, Prego Salsa para Pizza, Jamón de Pavo, Libanius Pan Pita Tradicional. more...
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Losing 6.3 kg a Week
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Brendava's Weight History
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