Weigh In record (no journal entry) for 30 April 2014
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82.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 80.24g | Prot: 138.05g | Carbs: 238.30g.
Breakfast: Ja! Fettarme Milch 1,5%, Apfel, Müsli (Getrocknete Früchte und Nüsse). Lunch: panini, remoulade, pute, tomate, salatgurke, mehrkornbrötchen, Schinken, margarine, tomate. Dinner: Knorr Honig-Senf-Dill Sauce, Olivenöl, Zwiebeln, Lidl Tomaten-Karotten-Mais-Salat mit French-Dressing, Hähnchenbrustfilet. Snacks/Other: Lindt Lindor Kugeln, Rote Paprika, Banane, Äpfel. more...
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2880 kcal
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Exercise:
Resting - 5 hours and 17 minutes, Housework - 30 minutes, Running - 6/mph - 23 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes. more...
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Losing 1.4 kg a Week
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