Weigh In record (no journal entry) for 29 November 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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817 kcal
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Fat: 58.07g | Prot: 46.95g | Carbs: 25.35g.
Breakfast: AH Dunne Maiswafels. Lunch: HAK Bruine Bonen, Zongedroogde Tomaten, Olijfolie, Apetina Feta 10% Vet. Dinner: Efepasa Sosis. more...
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Gaining 0.4 kg a Week
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