Weigh In record (no journal entry) for 29 November 2021
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74.4 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1723 kcal
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Fat: 32.17g | Prot: 134.23g | Carbs: 215.18g.
Breakfast: Milbona High Protein Drink (Vaniglia). Lunch: Optimum Nutrition Gold Standard Whey, Coop Muesli Croccante con Cioccolato e Nocciole, Fage Fruyo 0% Vaniglia, Gentilini Miele, Carne di Petto di Tacchino, Lievito Alimentare con Vitamine B + D, Pane Integrale di Segale, Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Cetriolo (con Buccia). more...
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Gaining 1.4 kg a Week
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manueldigiu's Weight History
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