Weigh In record (no journal entry) for 30 November 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1061 kcal
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Fat: 29.57g | Prot: 85.05g | Carbs: 100.14g.
Breakfast: 全家 二配明太子龍蝦風味沙拉飯糰, 水煮蛋. Lunch: Kirkland 生干貝, 炒青菜, 清蒸或水煮蝦, 魚, 拉麵, 鴨肉. Dinner: 火龍果. Snacks/Other: 7-11 大熱拿. more...
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Gaining 0.7 kg a Week
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amichen28's Weight History
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