Weigh In record (no journal entry) for 29 November 2021
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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490 kcal
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Fat: 24.20g | Prot: 52.58g | Carbs: 13.05g.
Breakfast: Café, Crepioca. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca. more...
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Gaining 0.1 kg a Week
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lupentecostes's Weight History
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