Weigh In record (no journal entry) for 29 November 2021
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1022 kcal
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Fat: 37.06g | Prot: 58.50g | Carbs: 120.29g.
Breakfast: Sambal Goreng, Santan, Ikan Tongkol, Nasi Putih. Lunch: Nasi Putih, Kentang (Kulit, dengan Garam, Direbus), Sambal Goreng, Santan, Ikan Tongkol. Dinner: Kentang (Kulit, dengan Garam, Direbus), Sambal Goreng, Santan, Ikan Tongkol. Snacks/Other: Buah Naga, Yakult Yakult, Rendang. more...
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Losing 6.3 kg a Week
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