Weigh In record (no journal entry) for 29 November 2021
|
83.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
231 kcal
|
Fat: 2.80g | Prot: 3.52g | Carbs: 50.42g.
Lunch: Certossa Crackers con Riso Soffiato , Mela. more...
|
Gaining 4.6 kg a Week
|
|
Stefano10's Weight History
|