Weigh In record (no journal entry) for 29 November 2021
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1718 kcal
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Fat: 62.95g | Prot: 123.89g | Carbs: 181.67g.
Breakfast: Brigadeiro de Colher, Melitta Café sem Açúcar . Lunch: Coxão Duro Cozido, Sadia Mussarela, Filé de Frango Grelhado, Farofa de Ovo, Quero Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Fugini Molho de Tomate, Brócolis Cozido, Alface de Folha Verde, Cenouras, Sadia Almôndegas de Carne , Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: China in Box Banana Caramelada, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kairo Guedes's Weight History
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