Weigh In record (no journal entry) for 29 November 2021
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83.9 kg
Lost so far: 22.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1008 kcal
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Fat: 79.26g | Prot: 44.37g | Carbs: 37.79g.
Breakfast: Ферма Масло Сливочное 82,5%, Селянське Молоко 3,2%, Marmarabirlik Оливки Вяленые, Лакомка Семечки, Авокадо, Лосось, Сахар, Кофе (из Молотых Зерен), Помидоры. Snacks/Other: Сильпо Апельсин, Арахис. more...
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Losing 3.5 kg a Week
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ksuuu2606's Weight History
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