Weigh In record (no journal entry) for 29 November 2021
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83.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1989 kcal
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Fat: 53.65g | Prot: 77.53g | Carbs: 294.48g.
Breakfast: Arance, Muller Mix Delizia al Pistacchio. Lunch: Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate. Dinner: Asdomar Tonno, Santa Lucia Mozzarella per Pizza, Delizie del Sole Farro Perlato. Snacks/Other: Banana, Mila Yogurt Zero Grassi Ananas, Vipiteno Yogurt Intero ai Frutti di Bosco, Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate. more...
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Losing 3.5 kg a Week
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