Weigh In record (no journal entry) for 29 November 2021
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1754 kcal
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Fat: 74.14g | Prot: 113.90g | Carbs: 161.43g.
Breakfast: Atum em Óleo (Enlatado), Ovo Frito sem Gordura, Café com Açúcar, Queijo Branco. Lunch: Rocambole de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zaffari Batata Doce Assada , Carioca Feijão Cozido, Arroz Branco (Cozido), Bullight Bife de Pernil. Snacks/Other: Melken Gotas de Chocolate 70% Cacau, Italac Leite Semidesnatado, Dux Whey Protein Concentrado , Quaker Aveia em Flocos, Banana Nanica, Magalusi Amendoim sem Pele e com Sal, Maçã. more...
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1987 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 7 minutes, Treadmill - 3 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 0.0 kg a Week
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Marli Sá's Weight History
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