Weigh In record (no journal entry) for 29 November 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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395 kcal
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Fat: 10.43g | Prot: 23.12g | Carbs: 49.31g.
Breakfast: 義峰 豆輪, 羅宋湯, 義美 芋頭堅果饅頭, 全家 茶葉蛋（全家）. more...
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Losing 2.5 kg a Week
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