Anaevagio's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

61.6 kg Lost so far: 6.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

942 kcal

Fat: 41.03g | Prot: 63.30g | Carbs: 54.57g. Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Aquafina Water (16.9 oz), Tuna Salad. Dinner: Cooked Mushrooms (from Fresh), Market Pantry Meatloaf in Gravy. Snacks/Other: Starburst Original Fruit Chews, Yellow Tail Chardonnay. more...

1533 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Anaevagio's Weight History

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Anaevagio's Journal, 29 Nov 21

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Anaevagio's Weight History