Weigh In record (no journal entry) for 29 November 2021
|
70.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2049 kcal
|
Fat: 94.08g | Prot: 132.34g | Carbs: 164.08g.
Breakfast: Carrefour Pao Hot Dog, Ovo Cozido, Brasil Caipira Doce de Abóbora, Piracanjuba Leite UHT Integral, Evolution Nutrition Whey Protein. Lunch: Bacon (Curado, Frito, Cozido), Friboi Hambúrguer de Carne Bovina, Ovo Cozido. Dinner: Zaeli Farinha de Mandioca Temperada, Peixe Empanado Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nilza Leite em Pó Integral, Brasil Caipira Doce de Abóbora. more...
|
|
2632 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Race - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drclaudiodc's Weight History
|