Weigh In record (no journal entry) for 29 November 2021
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62 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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918 kcal
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Fat: 30.31g | Prot: 54.42g | Carbs: 107.79g.
Breakfast: Visconti Torrada Integral, Visconti Torrada Integral. Lunch: Abóbora Cozida, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Ovo, Amafil Massa para Tapioca (20ml), Seara Presunto Cozido, Ovo. Snacks/Other: Seara Presunto Cozido, Amafil Massa para Tapioca (20ml), Ovo, Sol Bolo de Laranja. more...
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steady weight
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PatríciaSanta@hotmail's Weight History
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