Weigh In record (no journal entry) for 29 November 2021
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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705 kcal
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Fat: 19.92g | Prot: 23.86g | Carbs: 113.75g.
Dinner: Kangkung, Tahu Goreng, Nasi Putih, Bubur Ketan Hitam. more...
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Gaining 0.6 kg a Week
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Elsa Desriawsti's Weight History
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