Weigh In record (no journal entry) for 29 November 2021
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1008 kcal
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Fat: 25.13g | Prot: 56.50g | Carbs: 137.24g.
Lunch: Subway 巧克力豆, Subway 一份肉-鮮嫩雞柳, Subway 鮮嫩雞柳沙拉, Subway 蜂蜜芥末醬 (21克). Dinner: 7-11 茶葉蛋, 石安牧場 溏心蛋筍飯飯糰, 燙青菜, 7-11 冰烤地瓜. more...
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Gaining 1.8 kg a Week
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candy11.20's Weight History
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