Weigh In record (no journal entry) for 29 November 2021
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1277 kcal
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Fat: 43.14g | Prot: 64.10g | Carbs: 154.77g.
Lunch: Ikan Tongkol Goreng, Telur Rebus, Nasi Putih, Mie Telur (Ditambah, Masak), Sambal Goreng, Tempe Orek. Dinner: Nasi Putih, Kobe Tepung Bumbu, Ikan Teri, Gulai Kambing, Terong Goreng, Del Monte Sarden. Snacks/Other: Selamat Black Vanilla Sandwich Wafer, Kue Nastar. more...
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Losing 0.2 kg a Week
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easiclush's Weight History
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