Weigh In record (no journal entry) for 29 November 2021
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84 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1543 kcal
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Fat: 55.02g | Prot: 138.05g | Carbs: 163.76g.
Breakfast: Banana Nanica, Panco Pão 100% Integral Castanhas Brasileiras, Tirolez Queijo Minas Frescal Light, Molico Leite Desnatado, Quaker Farelo de Aveia, Native Açúcar Demerara. Lunch: Do Bem Suco de Tangerina Integral, Legumes Salteados, Arroz Branco (Cozido), Óleo Vegetal, Peito de Frango, Bacon. Afternoon Tea: Native Açúcar Demerara, Linea Geleia de Framboesa Zero, Wickbold Torrada 100% Integral, Molico Leite Desnatado. Dinner: Óleo Vegetal, Legumes Salteados, Peito de Frango. Snacks/Other: Ameixas. more...
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Losing 2.3 kg a Week
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alereis0605's Weight History
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