Weigh In record (no journal entry) for 29 November 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1007 kcal
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Fat: 21.14g | Prot: 35.90g | Carbs: 177.69g.
Breakfast: Café com Açúcar, Queijo Branco. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Polenta (Cozido). Snacks/Other: Goiaba, Da Colônia Doce de Ambrosia, Melancia. more...
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Losing 2.1 kg a Week
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