alek0207983's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

68.9 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

3133 kcal

Fat: 61.57g | Prot: 119.16g | Carbs: 322.54g. Breakfast: Mara Pogačice Sa Čvarcima. Lunch: Maxi Pekara Hleb Beli Seceni, Pasulj Beli (Kuvan). Dinner: Simex Rakija Lozovaca 45%, Beer, Don Don Somun, Suvo Meso, Rostiljska Kobasica, Cevapi Cevapi. Snacks/Other: Cappuccino. more...

1804 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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alek0207983's Journal, 29 Nov 21

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