Weigh In record (no journal entry) for 29 November 2021
|
53 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1267 kcal
|
Fat: 62.53g | Prot: 66.20g | Carbs: 115.07g.
Breakfast: Sawi Dimasak (dari Segar), Bawang Bombay Dimasak , Saori Saos Tiram, Kecap Asin (Kedelai), ABC Kecap Manis, Cabai Merah atau Rawit, Kraft Singles , Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nissin Crispy Crackers, Keripik Pisang, Lotte Xylitol (Permen Karet). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovemyself17's Weight History
|