Weigh In record (no journal entry) for 29 November 2021
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2434 kcal
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Fat: 85.62g | Prot: 76.20g | Carbs: 337.26g.
Breakfast: Biscotti al burro, Latteria Latte senza Lattosio, Pan di Spagna al Cioccolato. Lunch: Realforno Frollini con Farina Integrale di Grano Saraceno, Olio Extra Vergine di Oliva, Combino Spaghetti Integrali N5. Dinner: Pere, Patata Bollita, Olio Extra Vergine di Oliva, Lidl Braciole di Coppa di Suino . Snacks/Other: Mela, Coop Crackers Integrali. more...
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Losing 1.3 kg a Week
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