Weigh In record (no journal entry) for 29 November 2021
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88.9 kg
Lost so far: 9.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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572 kcal
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Fat: 24.59g | Prot: 46.33g | Carbs: 40.01g.
Breakfast: Café com Leite Desnatado. Lunch: Carne Moída Refogada, Alface, Crepioca. Dinner: Mingau de Aveia. Snacks/Other: Café com Leite Desnatado. more...
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Losing 0.3 kg a Week
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luzilene_dutra's Weight History
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