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bökelberg
Journal
29 Nov 21
bökelberg's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
82.8 kg
Lost so far:
28 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1840 kcal
Fat: 98.51g | Prot: 79.86g | Carbs: 152.93g.
Breakfast:
Kaffee.
Lunch:
Penny To Go Wrap Schinken Käse, Dulano Delikatess Wiener Würstchen.
Dinner:
Aldi Linsensuppe.
Snacks/Other:
Clementinen, Pink Lady Äpfel, Kaffee.
more...
1785 kcal
Exercise:
Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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bökelberg's Weight History
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