bökelberg's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

82.8 kg Lost so far: 28 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1840 kcal

Fat: 98.51g | Prot: 79.86g | Carbs: 152.93g. Breakfast: Kaffee. Lunch: Penny To Go Wrap Schinken Käse, Dulano Delikatess Wiener Würstchen. Dinner: Aldi Linsensuppe. Snacks/Other: Clementinen, Pink Lady Äpfel, Kaffee. more...

1785 kcal

Exercise: Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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bökelberg's Journal, 29 Nov 21

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bökelberg's Weight History