Weigh In record (no journal entry) for 29 November 2021
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2841 kcal
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Fat: 66.52g | Prot: 176.19g | Carbs: 304.57g.
Breakfast: Caco Mela, Gin Tonic, Whisky Sour (Preparato). Lunch: Melanzana, Pesce, Dimmidisì Zuppa Farro con Verdure, Pane Toscano, Rovagnati Prosciutto Cotto. Dinner: Milbona Quark Magro, Salmone Norvegese Affumicato, Coop Baguettino, Scotti Riso Classico, Delizie del Contadino Petto di Pollo con Salsa al Curry. Snacks/Other: Banana, Coop Cioccolato Fondente Extra 72%, Pistì Crema Spalmabile al Pistacchio. more...
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Losing 2.1 kg a Week
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