Weigh In record (no journal entry) for 29 November 2021
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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427 kcal
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Fat: 21.91g | Prot: 11.56g | Carbs: 42.91g.
Breakfast: Mandarijn, Quaker Volvezel Granola Nuts, Zespri Kiwi Green, Jumbo Yoghurt Griekse Stijl 10%. more...
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Losing 0.2 kg a Week
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