josevazquez camacho's Journal, 29 Nov 21

Weigh In record (no journal entry) for 29 November 2021
71.1 kg Lost so far: 3.3 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:
1022 kcal Fat: 31.91g | Prot: 38.47g | Carbs: 142.14g.   Breakfast: Quaker Avena Instantánea, Jugo de Manzana (en Lata o Embotellado), Huevo Cocido, Bollos. Lunch: Arroz Blanco, Carne de Res, Oreo Galletas Oreo Doble Relleno. more...
Losing 0.6 kg a Week

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josevazquez camacho's Weight History


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