Weigh In record (no journal entry) for 29 November 2021
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1022 kcal
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Fat: 31.91g | Prot: 38.47g | Carbs: 142.14g.
Breakfast: Quaker Avena Instantánea, Jugo de Manzana (en Lata o Embotellado), Huevo Cocido, Bollos. Lunch: Arroz Blanco, Carne de Res, Oreo Galletas Oreo Doble Relleno. more...
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Losing 0.6 kg a Week
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josevazquez camacho's Weight History
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