Weigh In record (no journal entry) for 29 November 2021
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1230 kcal
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Fat: 40.71g | Prot: 58.95g | Carbs: 158.99g.
Breakfast: Äpfel, HEJ Nutrition Protein Bar Apple & Cinnamon, Kaffee mit Milch, Käsekuchen Low Carb. Lunch: Sondey Butter Spritzgebäck, Biskuitrolle, Gemischter Salat mit Dressing, Dicke Rippe, Kartoffeln, Gekochtes Sauerkraut, Dampfnudel. Dinner: Zitrone, Ingwertee. more...
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steady weight
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mandarin86's Weight History
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