Weigh In record (no journal entry) for 29 November 2021
|
101.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
454 kcal
|
Fat: 11.09g | Prot: 33.72g | Carbs: 58.70g.
Breakfast: Kruidvat Pure Whey, Appel. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Bloemen Honing, Bruine Boterham. Snacks/Other: Koffie met Melk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|