Weigh In record (no journal entry) for 29 November 2021
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93 kg
Lost so far: 19.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1154 kcal
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Fat: 61.00g | Prot: 69.96g | Carbs: 79.17g.
Breakfast: Egg (Whole) , Stork Country Spread, Cheddar Cheese , Albany Kilojoule Controlled Brown Bread. Lunch: Cheddar Cheese , Nola Mayonnaise, Red Tomatoes, Cucumber (with Peel), Woolworths Sliced Smoked Chicken. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour , First Choice Full Cream Milk. more...
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Losing 1.4 kg a Week
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ElskeBotha's Weight History
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