Weigh In record (no journal entry) for 29 November 2021
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74.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1591 kcal
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Fat: 46.34g | Prot: 142.26g | Carbs: 153.48g.
Breakfast: Café com Leite Integral, Limiar Pão Integral, Ovo Frito. Lunch: Beterraba Cozida, Cenouras Cozidas, Tomates, Mamão Formosa, Carioca Feijão Cozido, Arroz Branco (Cozido), Sopa de Lentilhas, Peixe, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Suco de Acerola, Apti Gelatina Uva. Dinner: Growth Supplements Albumina Sabor Chocolate, Bodybuilders Giant Whey, Carne do Peito de Frango (Assado, Cozido), Italac Leite Integral. Snacks/Other: Brasfrut Polpa de Maracujá, New Millen Whey Protein Complex Paçoca, Batata Doce, Kero Coco Água de Coco (200ml), Anchieta Amendoim Torrado sem Pele. more...
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Losing 0.4 kg a Week
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Ivan santovin's Weight History
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