Weigh In record (no journal entry) for 29 November 2021
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62.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1150 kcal
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Fat: 44.55g | Prot: 36.02g | Carbs: 156.51g.
Breakfast: Çavdar Ekmeği, Pastırmalı Yumurta. Lunch: Cennet Meyvesi, Portakal, Sıcak Kakaolu Süt. Dinner: Şehriye Çorbası, Karışık Yeşil Salata, Yeşil Mercimek Yemeği. Snacks/Other: Ülker Çikolatalı Gofret. more...
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steady weight
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buseeeeeeeeeeee's Weight History
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