Weigh In record (no journal entry) for 29 November 2021
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91.3 kg
Lost so far: 4.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1991 kcal
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Fat: 95.06g | Prot: 76.43g | Carbs: 213.41g.
Breakfast: Roti Isi (Campur Kering, Komersial), Lemper. Lunch: Bakwan, Nasi Putih, Soto Daging. Dinner: Bakpia, Ayam Goreng, Buah Naga, Tahu Bakso, Tahu Bakso, Cedea Crab Stick, So Nice Sosis Ayam. Snacks/Other: Keripik Tempe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 5.6 kg a Week
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trihandhayani's Weight History
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