Weigh In record (no journal entry) for 29 November 2021
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52.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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681 kcal
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Fat: 19.49g | Prot: 27.17g | Carbs: 104.04g.
Breakfast: Taro Taro Net (40g), Cimory Squeeze Yogurt Blueberry. Lunch: Sayur Tahu Toge, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 1.4 kg a Week
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debby meidiana's Weight History
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