Weigh In record (no journal entry) for 29 November 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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826 kcal
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Fat: 23.27g | Prot: 25.89g | Carbs: 126.75g.
Breakfast: Börek, Alnatura Basis Müsli, Alnatura Schoko Müsli, Kaffee. Lunch: Spitzkohl, Bratkartoffeln (Fettfrei gekocht). Snacks/Other: REWE Birne Abate Fetel. more...
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Gaining 0.1 kg a Week
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JörgLaufen's Weight History
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