Weigh In record (no journal entry) for 29 November 2021
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1390 kcal
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Fat: 71.11g | Prot: 38.74g | Carbs: 157.65g.
Breakfast: Leitungswasser, Zitronensaft, Hohes C Roter Multivitaminsaft, Mineralwasser, Espresso. Lunch: REWE Bäcker Brötchen , K-Classic Knoblauch Sauce, Rapsöl, Weiße Champignons (Gebraten). Dinner: Rapsöl, Weiße Champignons (Gebraten), Leitungswasser, Zucker, Espresso, Aldi Mixed Pickles, Gemischter Salat mit Dressing, Pommes Frites, Paniertes Schnitzel, Mineralwasser, ViO Schorle Johannisbeere. Snacks/Other: Mineralwasser, Hohes C Roter Multivitamin . more...
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Gaining 1.0 kg a Week
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kirchgellersen's Weight History
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